RecruiterGuy checking in from the fitness room at the Camino Real in El Paso, TX.
It’s my last day here in El Paso and I thought I’d kick it off with an early cardio workout. I did an easy 1/2 mile warmup on the treadmill followed by 3 sets of 24 of those things where you do a jumping jack, squat, lunge, kick, stand, etc. (too drained to remember the name, LOL) 3 min of speed rope, and 10 sprint intervals on the stationary bike.
I’m contemplating using the sauna to relax but …
It’s my last day here in El Paso and I thought I’d kick it off with an early cardio workout. I did an easy 1/2 mile warmup on the treadmill followed by 3 sets of 24 of those things where you do a jumping jack, squat, lunge, kick, stand, etc. (too drained to remember the name, LOL) 3 min of speed rope, and 10 sprint intervals on the stationary bike.
I’m contemplating using the sauna to relax but …
Posted originally: 01/22/2008
